Woman Attacked By a Venomous Copperhead Snake At LongHorn Steakhouse

mardi 26 septembre 2017

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This article originally appeared on People.com.

A Virginia resident was bitten by a venomous snake inside a LongHorn Steakhouse before she even made it to her table.

Rachel Myrick and her family were heading into the foyer of the restaurant for dinner earlier this month when she suddenly felt a sharp pain in her foot. “My left foot felt a bee sting, a hornet sting — something similar,” Myrick told Washington’s Top News. “So, I reached down to brush my foot off to keep walking.”

Once she did so, she was bitten a second time and immediately began screaming as she dropped her cellphone, wallet, and let go of her 13-year-old son Dylan’s hand. When addressing the pain between the bites Myrick said, “[The second] was significantly more painful than the first time.”

RELATED: 19 Natural Remedies for Anxiety

After she was bitten a total of three times—twice on her toes and once on the side of her foot—the 8-inch-long copperhead stayed clung onto her foot until she was able to shake free.

“I freaked out,” Myrick told Fredericksburg.com. “I got bit! I got bit!” she recalls yelling out loud.

Her boyfriend, Michael Clem, who was with her at the time, knows a fair share about snakes. “I’ve bred and raised reptiles for 15 years… there was no question what it was,” he said.

Myrick was hospitalized and administered antivenin, morphine and benadryl for the severe swelling and pain.

A spokesman for LongHorn Steakhouse, Hunter Robinson, says the restaurant believes the snake may have come from a nearby retention pond and called the incident a “highly unusual incident.”

RELATED: N.Y.C.’s Trendy Raw Cookie Dough Shop Is Being Sued for Allegedly Making People Sick

“We are working with our facilities team to see how this may have occurred and we are taking steps to prevent it from happening again,” he added.

Myrick estimates it will take her about three months to fully recover.

< Woman Attacked By a Venomous Copperhead Snake At LongHorn Steakhouse

Ex-NFL Player Aaron Hernandez Had a Severe Form of Brain Disease CTE

jeudi 21 septembre 2017

The Story of the Hospital Staffers Who Took Photos of a Patient's Genitals Raise Questions About Privacy and Security

vendredi 15 septembre 2017

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Doctors and staff at a Pennsylvania hospital are under fire after what news reports described as a “ton” of employees crowded into an operating room to take cell-phone photos of a patient being treated for a foreign object lodged in his or her genitals, PennLive reported this week.

University of Pittsburgh Medical Center’s Bedford Memorial Hospital has been cited by the state’s Department of Health for the incident, which took place last December while the patient was under anesthesia.

RELATED: 20 Weird Facts About Sex and Love

A hospital employee initially told state investigators that a personal phone was used to document the case—“to use for future medical lectures”—because the operating-room camera was broken.

However, the health department determined that photos were taken on several phones, that some employees had shown their spouses or other people at the hospital, and that the operating-room camera was indeed working. One witness told investigators that “there were so many people [in the operating room] it looked like a cheerleader-type pyramid.”

The hospital alerted the health department when an employee complained about images circulating around the building in January. Bedford Memorial was cited for failing to protect a patient’s confidentiality and privacy, allowing people not involved in a patient’s care into the operating room, and allowing people to use personal devices to take photos of a patient.

As a result of the incident, two staff members were suspended and one was replaced. The hospital also alerted the patient who had been photographed, disciplined an unspecified number of other staff members, and required all surgical staff to attend a meeting on privacy and confidentiality.

Hopefully, those actions help prevent similar incidents from happening in the future. But unfortunately, doctors behaving inappropriately at the expense of a patient is more common than it should be.

RELATED: Hospital Performs Surgery on Wrong Baby

In a 2015 editorial in the Annals of Internal Medicine, the journal’s editors addressed this issue. “Although we wish it were otherwise,” they wrote, “most physicians at some point find themselves in the midst of situations where a colleague acts in a manner that is disrespectful to a patient.”

The editorial was accompanied by an anonymous essay from a physician who recalled two instances of sexual or racist behavior by doctors, directed at patients while they were under anesthesia. One instance had been told secondhand, but one the author was present for—and felt too embarrassed to speak out at the time.

This isn’t the first reported case of offensive and inappropriate photography, either. After actress Joan Rivers died from complications during surgery in 2014, rumors surfaced that her doctor had snapped a selfie with her while she was unconscious.

In a 2008 JAMA study, 17% of internal medicine residents admitted to making fun of a patient, sometimes while he or she was under anesthesia. There have also been reports of doctors with inappropriate—and often publicly available—social media profiles, with posts that include private information about patients.

Of course, medical professionals can also act completely unprofessional even when their patients are wide awake, with offensive or insensitive comments that do exactly the opposite of making us feel like we’re in good hands.

Still, these cases are the exceptions, not the rule—and there are plenty of great doctors out there who put patients’ needs and feelings (and their privacy and other rights) first. There are also procedures and regulations in place at hospitals and medical facilities to prevent these episodes from occurring, and to respond to them if they do.

“By shining a light on this dark side of the profession, we emphasize to physicians young and old that this behavior is unacceptable,” wrote the authors of the 2015 editorial. “We should not only refrain from personally acting in such a manner but also call out our colleagues who do.”

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And while there may not be much patients themselves can do in many of these situations (like in the middle of a surgery, for example), it’s important to feel comfortable speaking up anytime something feels strange, says Health’s medical editor Roshini Rajapaksa, MD.

“Don’t fall into that old mentality that whatever the doctor says goes,” says Dr. Rajapaksa. “Trust your instincts, and if something seems off or feels creepy, say something.” Most hospitals have a patient advocate who will hear concerns and complaints, she says, “and you can always report unusual things to the state medical board.”

< The Story of the Hospital Staffers Who Took Photos of a Patient's Genitals Raise Questions About Privacy and Security

Here's What Every Organ in the Body Would Cost to Transplant

11 Weird Things That Make Seasonal Allergies Worse

lundi 11 septembre 2017

Keep your runny nose, itchy eyes, and sniffles in check by minding these foes during allergy season. < 11 Weird Things That Make Seasonal Allergies Worse

5 Ways Being Tall Affects Your Health

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This article originally appeared on Time.com.

Being tall might get you a spot on the basketball team, and it may even be good for your self-esteem and your paycheck. But recent research has also found that towering over your peers may affect various aspects of your physical health, as well—and not all for the better.

Some of these health risks have to do with the physiology of being an especially small or large person, and what that means for the body’s organs. Here are a few ways height has recently been linked to health.

More blood clots

In a September study published in the journal Circulation: Cardiovascular Genetics, researchers investigated the link between height and venous thromboembolism, the third leading cause of heart attack and stroke. They found that, in a group of more than 2 million Swedish siblings, men shorter than 5’3” had a 65% lower risk of developing a venous thromboembolism, a type of blood clot that starts in a vein, than men taller than 6’2”. They also analyzed a group of pregnant women, since pregnancy can be a trigger for these types of blood clots. Those shorter than 5’1” had a 69% lower risk compared to those 6’ and taller.

Why? Gravity may be influencing the link. “It could just be that because taller individuals have longer leg veins there is more surface area where problems can occur,” said lead researcher Dr. Bengt Zöller, associate professor at Lund University and Malmö University Hospital in Sweden, in a news release. Increased gravitational pressure in the veins of taller legs can also increase the risk of blood flow slowing or stopping temporarily.

The CDC estimates that thromboembolisms affect up to 600,000 Americans every year, and that number is increasing—possibly because average height is also increasing, says Zöller.

TIME Health NewsletterGet the latest health and science news, plus: burning questions and expert tips. View Sample

Higher risk of dying from cancer

The risk of dying from cancer increases by 4% for every two and a half inches of height a person has, according to a 2016 review paper published in the Lancet Diabetes & Endocrinology. Being tall may be a marker of over-nutrition—specifically, eating too many high-calorie animal proteins—during different stages of growth and development, either throughout life or before birth. That could activate growth processes that leave cells vulnerable to mutations, the report states.

There are other theories, as well. “Height may also be an indicator of organ size,” wrote review co-author Matthias Schulze of the German Institute of Human Nutrition in an email to TIME. “The larger the organ, the more cells are at risk of malignant transformation.”

Other studies have also found that tall (and obese) men are at increased risk of developing aggressive forms of prostate cancer, and that tall women are more likely to develop melanoma, as well as breast, ovarian, endometrial and colon cancer.

Less heart disease and diabetes

On the other hand, tall people may have have lower rates of heart disease and diabetes. In the recent Lancet study, for every 2.5 inches of height, a person’s risk of dying from heart disease decreased by 6%. Taller people tend to naturally have bigger lungs and stronger hearts, says Schulze, which may partially explain these effects. Plus, the same over-nutrition phenomenon associated with increased cancer risk may be protective in other ways: It could trigger an increased production of a hormone that helps the body control blood sugar and cholesterol levels.

Higher risk of a-fib

There may be another exception to the taller-is-heart-healthier rule. Preliminary research presented at a cardiology conference in April found that taller and bigger women are nearly three times as likely to develop atrial fibrillation, a dangerous heart rhythm disorder.

The larger a woman’s body size as a young adult, the more likely she was to develop the irregularity during the 16-year study. Larger cells in a woman’s heart could interrupt its electrical pathways, the authors suspect, and extra pressure against the lungs (due to a woman’s large size) could cause the heart to distend.

However, the potential effects of height on disease and mortality risk are still likely very low, say the experts—certainly lower than the risk factors you can control, like diet, exercise, smoking and drinking alcohol.

< 5 Ways Being Tall Affects Your Health

7 Ways to Keep Your Brain Sharp As You Age

vendredi 8 septembre 2017

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This article originally appeared on Time.com.

There’s mounting evidence that some of the best things you can do for your brain are also some of the best for your body.

A new scientific advisory from the American Heart Association and American Stroke Association, published in the journal Stroke, promotes seven simple steps people can take to keep their brains healthy and reduce their risk of cognitive decline as they get older.

The steps include managing blood pressure, controlling cholesterol, keeping blood sugar normal, getting physically active, eating a healthy diet, losing extra weight and quitting (or never starting) smoking.

These steps also help prevent heart disease and stroke, and that’s no coincidence. In recent years, research findings have become strong enough to recommend these steps—typically recommended to help hearts and lungs—for brain health, as well, say the report’s authors. “In the 1990s we began to notice that the traditional cardiovascular risk factors were not only related to stroke and heart attack and other cardiovascular disease, but they may also be precursors of cognitive impairment,” says vascular neurologist Dr. Philip Gorelick, chair of the advisory’s writing group.

(Bonus: The same seven steps also reduce cancer risk and help protect your kidneys.)

TIME Health NewsletterGet the latest health and science news, plus: burning questions and expert tips. View Sample

Research in the early 2000s first linked cardiovascular risk factors like clogged arteries to Alzheimer’s disease, says Gorelick, and an Institute of Medicine (IOM) paper in 2015 touted heart-healthy strategies, like managing high blood pressure and diabetes, as important ways to reduce the risk of cognitive decline.

MORE: Simple Lifestyle Changes May Prevent Cognitive Decline

“Once the IOM released its report, we decided it was time to more forward and think more seriously about advocating for brain health along with heart health,” says Gorelick. The advisory group reviewed 182 published studies while writing their recommendations.

The brain needs adequate blood flow to function optimally, and when blood flow is slowed or blocked—because the heart isn’t pumping properly or the arteries are filled with plaque—brain tissue can become damaged, Gorelick says. Elevated blood pressure, cholesterol and blood sugar can all impair blood vessels leading to the brain and can cause strokes or mini-strokes that can lead to subsequent cognitive decline, called vascular dementia.

But studies show that following these seven steps can help people maintain a healthy brain—defined in the report as one that can pay attention, receive and recognize information from the senses, learn and remember, communicate, solve problems, make decisions, support mobility and regulate emotions. Staring as early as possible is also key, say the advisory authors, since narrowing of the arteries can begin in childhood.

MORE: If You Want to Avoid Dementia, Here’s What To Know

More research is still needed to further define optimal brain health as people age and to determine the best combination of lifestyle and medical strategies to help achieve it. The advisory authors also stress that traditional brain-boosting activities—like continuing education and social interactions throughout life—are still important for mental health.

“Alzheimer’s disease has traditionally been thought of as a so-called neurodegenerative disorder, and people don’t usually associate heart health with it,” he says. “Now when a patient comes into the office, we can tell them with good authority that by controlling cardiovascular risk factors, we can reduce your risk of stroke and heart attack—but we may also be able to help preserve your cognition, as well.”

< 7 Ways to Keep Your Brain Sharp As You Age

4 Things Psychologists Do Every Day to Feel Happier

lundi 4 septembre 2017

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While there’s no one secret to happiness, regular self care can go a long way towards boosting your mood. People find joy in different places, so the key is to identify healthy habits that please you—and make time for them daily.

"As Aristotle put it, 'Happiness is an activity'," says Jason Wheeler, PhD, a psychoanalyst in New York City. "Lots of things in life just happen to us, but many other things we have to do, and being happy is one of them."

So what do mental health experts do to harness happiness? We asked three therapists to share the everyday self-care strategies that help them stay positive and grounded, even during times of stress. Here, four of their get-happy habits to try for yourself.

RELATED: 22 Ways to Get Happy Now

Be mindful

The term "mindfulness" probably conjures up images of yoga or quiet meditation, but Wheeler says it's possible to embrace this way of thinking while doing many different forms of exercise. His mind-body workout of choice is swimming, since the repetitive motions naturally lend themselves to mindful thinking.

"To swim well, I must concentrate just on what I am doing," he explains. "I exist from stroke to stroke, from breath to breath."

Plus, swimming is a terrific low-impact workout. "When I'm done, I don’t feel sore, but refreshed and energized," Wheeler says, adding that 30 minutes to an hour of swimming is the perfect meditative break during a busy day.

Take notes

Don’t just get grateful at Thanksgiving. Studies show that expressing gratitude can lead to benefits like better sleep and lower risk of depression. And unsurprisingly, mental health experts are all about it.

"If I’m getting down or feeling anxious, I’ll make a list of things that I’m grateful for," San Antonio-based therapist Kasi Howard, PsyD, tells Health. "It flips my mindset and keeps me from ruminating on things that are stressful, or from focusing on the negative. Plus, it’s a big mood lifter."

Ready to try it for yourself? Our gratitude challenge will have you feeling happier and more appreciative in just 21 days.

WATCH THE VIDEO: 7 Things to Dump for Better Health

Sweat it out

Another proven happiness-booster? Cardio workouts. "Running is a source of sanity for me," says Howard. "Not only is it my stress relief, it’s also when I think of ideas."

There’s a scientific reason why Howard feels particularly sunny after a sweat session. Exercise causes a spike in adrenaline throughout the body, which is followed by a release of mood-boosting endorphins. And even relatively small amounts of exercise can make a difference; one recent study found that light physical activity was associated with a greater emotional benefit compared to moderate and high-intensity exercise. Sweat, smile, repeat.

WATCH THE VIDEO: 7 Foods That Boost Your Mood

Connect with others

"I spend a little quiet time with my husband every day talking about 'us,'" says Gail Saltz, MD, Health’s contributing psychology editor. "Doing so keeps our relationship strong, and that makes me happy."

Saltz and her hubby may be onto something. Communication is key in all relationships, especially romantic ones. In a 2015 study of newlywed couples published in the Journal of Social and Personal Relationships, researchers found that wives who perceived their husbands to be habitually suppressing their emotions reported lower marriage quality over time. So go ahead, express yourself.

< 4 Things Psychologists Do Every Day to Feel Happier